• Sled Shred

    £49.99
     This is just the exact plan that I Rogan O'Connor, am currently following up until Christmas. I have had 12 weeks off weight training for my boxing so I lost a lot of muscle! Since my boxing I’ve spent the last 3 to 4 weeks getting as fat as butter including two weeks at an all-inclusive holiday where I got very fat brown and sassy. This plan I have put together for myself Has been designed to get us lean, muscular and sexy in 8 short weeks! You will also have my personal WhatsApp number for some guidance along the way! THE SLED SHED PLAN   TRAINING We have adopted a bodypart training split to ensure maximum effort can be applied for each body part while allowing enough recovery time. This is the exact training I am following so you can follow me on socials and join in! You will have the exact exercises, sets and Reps that I am Following broken down for each day of the week. The training plan will also step up a notch on the 4th week to make sure we keep making progress.   DIET We have my full diet plan with a couple to choose from if you are lighter or heavier than me when you start to ensure maximum results. I have listed out exactly what I am Eating for each meal with the quantities for everyday of the week,   CARDIO We will be focusing heavily on cardio as the main priority in fat-loss while ensuring that your food is not dropped too low. There is a combination of both low intensity and HIIT styles of cardio on a progressive approach. Weekly this cardio will change and increase in difficulty ensuring your metabolism is consistently challenged throughout the plan. There is incorporated cheat meals. We also offer advice on alcohol should you wish to keep this within the plan. BONUS The transformation challenge is over £1000 worth of prizes up for grabs including CASH, a Christmas Hamper and loads of Bear Wear. All you have to do Is send in your picture when you start and then again when you finish - the best transformation will Win!   *Please note after payment your download link for the plan will be on the checkout success page - It also can be found under your account > downloads*
  •  This is just the exact plan that I Rogan O'Connor, am currently following up until Christmas. I have had 12 weeks off weight training for my boxing so I lost a lot of muscle! Since my boxing I’ve spent the last 3 to 4 weeks getting as fat as butter including two weeks at an all-inclusive holiday where I got very fat brown and sassy. This plan I have put together for myself Has been designed to get us lean, muscular and sexy in 8 short weeks! You will also have my personal WhatsApp number for some guidance along the way! THE SLED SHED PLAN   TRAINING We have adopted a bodypart training split to ensure maximum effort can be applied for each body part while allowing enough recovery time. This is the exact training I am following so you can follow me on socials and join in! You will have the exact exercises, sets and Reps that I am Following broken down for each day of the week. The training plan will also step up a notch on the 4th week to make sure we keep making progress.   DIET We have my full diet plan with a couple to choose from if you are lighter or heavier than me when you start to ensure maximum results. I have listed out exactly what I am Eating for each meal with the quantities for everyday of the week,   CARDIO We will be focusing heavily on cardio as the main priority in fat-loss while ensuring that your food is not dropped too low. There is a combination of both low intensity and HIIT styles of cardio on a progressive approach. Weekly this cardio will change and increase in difficulty ensuring your metabolism is consistently challenged throughout the plan. There is incorporated cheat meals. We also offer advice on alcohol should you wish to keep this within the plan. BONUS The transformation challenge is over £1000 worth of prizes up for grabs including CASH, a Christmas Hamper and loads of Bear Wear. All you have to do Is send in your picture when you start and then again when you finish - the best transformation will Win!   *Please note after payment your download link for the plan will be on the checkout success page - It also can be found under your account > downloads*
  • Sale!
    Looking to gain as much muscle as you can while minimising fat gain? Bear Bulk is the 12 week plan I follow exactly to transition from my leaner shredded look to my bulkier more muscled physique. This plan is designed to get you tonnes of muscle. The diet involves big eating as this is required to get you to your goals! We have selected optimal foods to ensure that while you are gaining muscle you are minimising the amount of fat with it. As you can see from my bulk pictures I structure this plan so that I look bulky but not sloppy. Bear Bulk literally lays out the exact foods and grams to eat for each and every meal over the 12 weeks. Included in this is cheat meals of choice to help pack in the calories you desperately need to grow. DIET
    • Progressive diet which changes every 4 weeks 
    • Every with the exact ingredients and grams is provided 
    • Cheat meals are set carefully every week to optimise muscle gain
    TRAINING
    • Split into individual muscle groups
    • Different workout variations
    • Progressive overload approach combined with volume
    *PLEASE READ FULL PLAN DETAILS BELOW* **PLEASE NOTE THIS IS A DIGITAL E-BOOK FOR IMMEDIATE DOWNLOAD**
  • Sale!
    Looking to drop stubborn fat and tone up? Bear Shredz female is a variation of the 8 WEEK PLAN Rogan followed into his November 2018 WBFF Fitness Model show where he turned pro. It has been developed with Chloe Demerat who is a top level fitness competitor and has tonnes of experience with clients and getting herself into great toned shape. It’s an intense 8 Week Diet, Cardio and training progressive program to make sure your body keeps being shocked and changes quickly over the 8 weeks. DIET
    • Tailored Diet depending on your start point
    • Every meal for the 8 weeks is given to you
    • The Diet Changes on weeks 3 and week 6
    TRAINING
    • Push, Pull, Legs split
    • Different workout variations
    • Progressive overload approach combined with volume
     CARDIO
    • Efficient combination of steady state cardio and HIIT combination
    • Every Weeks cardio is given to you
    • Weekly Cardio progressive changes to give optimal fat loss results
    *PLEASE READ FULL PLAN DETAILS BELOW* **PLEASE NOTE THIS IS A DIGITAL E-BOOK FOR IMMEDIATE DOWNLOAD**