Looking to get stronger, grow muscle and lose that soft puffy fat layer on your body?!
Bear challenge plan is the 12 WEEK PLAN I used to get me ready for the MTV Challenge show which in which I won the entire thing.
It’s an intense 12 Week Diet, Cardio and training progressive program to make sure your body keeps being shocked and changes quickly over the 12 weeks.
- Tailored Diet depending on your start point
- Every meal macros are given to you.
- There are example day diets for each start point so you can base your own meals on this!
- Split into 3 different 28 day cycles.
- The plan comes with each days workout over the 12 weeks with exact instructions.
- Progressive overload approach combined with volume
- The cardio ties in exactly with the training cycle you are on at that point in the 12 weeks.
- Exact cardio instructions are given to you.
- This plan will both challenge you and change you!
*PLEASE READ FULL PLAN DETAILS BELOW*
**PLEASE NOTE THIS IS A DIGITAL E-BOOK FOR IMMEDIATE DOWNLOAD**