This is just the exact plan that I Rogan O’Connor, am currently following up until Christmas.
I have had 12 weeks off weight training for my boxing so I lost a lot of muscle!
Since my boxing I’ve spent the last 3 to 4 weeks getting as fat as butter including two weeks at an all-inclusive holiday where I got very fat brown and sassy.
This plan I have put together for myself
Has been designed to get us lean, muscular and sexy in 8 short weeks!
You will also have my personal WhatsApp number for some guidance along the way!
THE SLED SHED PLAN
We have adopted a bodypart training split to ensure maximum effort can be applied for each body part while allowing enough recovery time. This is the exact training I am following so you can follow me on socials and join in!
You will have the exact exercises, sets and
Reps that I am Following broken down for each day of the week.
The training plan will also step up a notch on the 4th week to make sure we keep making progress.
We have my full diet plan with a couple to choose from if you are lighter or heavier than me when you start to ensure maximum results.
I have listed out exactly what I am
Eating for each meal with the quantities for everyday of the week,
We will be focusing heavily on cardio as the main priority in fat-loss while
ensuring that your food is not dropped too low.
There is a combination of both low intensity and HIIT styles of cardio on a
progressive approach. Weekly this cardio will change and increase in difficulty
ensuring your metabolism is consistently challenged throughout the plan.
There is incorporated cheat meals. We also offer advice on alcohol should you wish to keep this within the plan.
The transformation challenge is over £1000 worth of prizes up for grabs including CASH, a Christmas Hamper and loads of Bear Wear.
All you have to do Is send in your picture when you start and then again when you finish – the best transformation will
*Please note after payment your download link for the plan will be on the checkout success page – It also can be found under your account > downloads*