MOBILITY FOCUS WORKOUT 1

Today’s home workout will consist on improving our mobility.

Exercises

Abductor warmup

5 Sets 10 Reps – 20 seconds rest

Lower back warm up

5 Sets 10 Reps – 20 seconds rest

Hip flexor warmup

5 Sets 10 Reps – 20 seconds rest

Glute stretch

5 Sets 10 Reps – 20 seconds rest

Lat stretch

5 Sets 10 Reps – 20 seconds rest