LEG FOCUS WORKOUT 2
Today’s home workout will consist of targeting your legs and getting a good cardio burn.
You will need: A chair.
| Exercises |
|---|
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Ladder climbs 6 Sets 10 Seconds – 20 seconds rest |
|
Glute kickback 3 Sets 30-45 Seconds |
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Bench Dips 4 Sets 10 Reps – 30 seconds rest |
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Lunges 5 Sets 10 Reps – 20 seconds rest |
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Squat leg raises 6 Sets 10 Reps – 30 seconds rest |
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Box jumps 5 Sets 10 Reps – 30 seconds rest |