LEG FOCUS WORKOUT 2
Today’s home workout will consist of targeting your legs and getting a good cardio burn.
You will need: A chair.
Exercises |
---|
Ladder climbs 6 Sets 10 Seconds – 20 seconds rest |
Glute kickback 3 Sets 30-45 Seconds |
Bench Dips 4 Sets 10 Reps – 30 seconds rest |
Lunges 5 Sets 10 Reps – 20 seconds rest |
Squat leg raises 6 Sets 10 Reps – 30 seconds rest |
Box jumps 5 Sets 10 Reps – 30 seconds rest |