Today’s home workout will consist of targeting your chest. However we will incorporate other upper body muscle groups as well.
You will need: A band, 2 Water bottles & A chair
We will be going for higher set exercises on this workout. We are looking to get a really good chest pump and to get your heart rate up!
3 Sets 30 Seconds – 20 seconds rest
5 Sets 10 Reps – 30 seconds rest
Close push ups
4 Sets 10 Reps – 20 seconds rest
5 Sets 10 Reps – 20 seconds rest