CHEST FOCUS WORKOUT 1
Today’s home workout will consist of targeting your chest. However we will incorporate other upper body muscle groups as well.
You will need: A band, 2 Water bottles & A chair
We will be going for higher set exercises on this workout. We are looking to get a really good chest pump and to get your heart rate up!
Exercises |
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Skipping 5 Sets 30 Seconds – 20 seconds rest |
Push ups 5 Sets 10 Reps – 30 seconds rest |
Supported dips 3 Sets 10 Reps – 20 seconds rest |
Banded flies 5 Sets 10 Reps – 20 seconds rest |
Incline Press 5 Sets 10 Reps – 30 seconds rest |
Chest press 5 Sets 10 Reps – 20 seconds rest |