CHEST FOCUS WORKOUT 1

Today’s home workout will consist of targeting your chest. However we will incorporate other upper body muscle groups as well.

You will need: A band, 2 Water bottles & A chair

We will be going for higher set exercises on this workout. We are looking to get a really good chest pump and to get your heart rate up!

Exercises
Skipping 5 Sets 30 Seconds – 20 seconds rest
Push ups 5 Sets 10 Reps – 30 seconds rest
Supported dips 3 Sets 10 Reps – 20 seconds rest
Banded flies 5 Sets 10 Reps – 20 seconds rest
Incline Press 5 Sets 10 Reps – 30 seconds rest
Chest press 5 Sets 10 Reps – 20 seconds rest

Exercises

Skipping

5 Sets 30 Seconds – 20 seconds rest

Push ups

5 Sets 10 Reps – 30 seconds rest

Supported dips

3 Sets 10 Reps – 20 seconds rest

Banded flies

5 Sets 10 Reps – 20 seconds rest

Incline Press

5 Sets 10 Reps – 30 seconds rest

Chest press

5 Sets 10 Reps – 20 seconds rest