LEG FOCUS WORKOUT 2
Today’s home workout will consist of targeting your legs and getting a good cardio burn.
You will need: A band and a chair.
| Exercises |
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Abduction warmup 3 Sets 10 Seconds – 20 seconds rest |
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Box jumps 4 Sets 10 Reps – 30 seconds rest |
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Banded lunges 4 Sets 10 Reps – 30 seconds rest |
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Squats 5 Sets 15 Reps – 20 seconds rest |
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Hip thrusts 6 Sets 10 Reps – 30 seconds rest |
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Calf raises 5 Sets 10 Reps – 30 seconds rest |
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Banded calves 5 Sets 10 Reps – 30 seconds rest |