ARM FOCUS WORKOUT 1
Today’s home workout will consist of targeting your arms to get a good pump!
You will need: 2 Water bottles & A band
| Exercises |
|---|
|
Star jumps 6 Sets 10 Reps – 30 seconds rest |
|
Banded triceps extensions 5 Sets 10 Reps – 20 seconds rest |
|
Triceps extensions 5 Sets 10 Reps – 20 seconds rest |
|
Curls 6 Sets 10 Reps – 30 seconds rest |
|
Band Curls 5 Sets 10 Reps – 20 seconds rest |
|
Weighted kickbacks 5 Sets 10 Reps – 20 seconds rest |