ARM FOCUS WORKOUT 1
Today’s home workout will consist of targeting your arms to get a good pump!
You will need: 2 Water bottles & A band
Exercises |
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Star jumps 6 Sets 10 Reps – 30 seconds rest |
Banded triceps extensions 5 Sets 10 Reps – 20 seconds rest |
Triceps extensions 5 Sets 10 Reps – 20 seconds rest |
Curls 6 Sets 10 Reps – 30 seconds rest |
Band Curls 5 Sets 10 Reps – 20 seconds rest |
Weighted kickbacks 5 Sets 10 Reps – 20 seconds rest |