Second to training – we are going to get you eating right. How many fad diets have you seen come and go? They’re fads for the simple reason that they do not work.
Yeah, they might have helped Susan at the office lose a couple of KGs over the last 3 months. And yeah, that might have made Susan happy – until she went and had a celebratory KFC only to realise she’s undone the 3 month cabbage soup hell she’s just put herself through.
We aren’t aiming for average here. We are going above and beyond. There’s no point in you busting a gut at the gym if you aren’t fuelling your body with the correct nutrients.
Just like your training plan, together we will personalise your Nutrition Plan to suit your needs and goals. You don’t see me counting grains of rice or turning down a Desperados and you’ll quickly learn that, with the right approach, you don’t have too either.